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Josie Ann's Exercise Diary, 05 March 2013

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 date:

Total Calories: 2440kcal
This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours and 45 minutes 741kcal
  Sleeping 6 hours 327kcal
  Desk Work 5 hours 454kcal
  Standing 3 hours 363kcal
  Running - 6/mph 45 minutes 454kcal
  Walking (exercise) - 3.5/mph 20 minutes 77kcal
  Stretching (yoga) 10 minutes 25kcal


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Josie Ann's Food Diary

05 March 2013

Fat: 52.70g | Prot: 40.96g | Carb: 89.93g.   Breakfast: Almonds, Raspberries, Walnuts. Lunch: Avocados, Chicken Curry, Cucumber (Peeled). Dinner: Beef Shortribs (Lean Only Eaten), Cabbage Kimchi, Rice Noodles (Cooked). Snacks/Other: Apples, Spinach & Artichoke Dip.
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