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Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2352
Activity & Exercise 16 hrs 1911
11 hrs, 50 mins
1014
2 hrs
245
1 hr
141
35 mins
357
25 mins
128
10 mins
26
Sleep/Rest 8 hrs 441
8 hrs
441
Resting
0 mins
0
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

16 February 2013

Fat: 39.01g | Prot: 52.79g | Carb: 98.99g.   Breakfast:  Almonds, Asian Pears, Carrots, Walnuts, Zucchini. Lunch:  Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Dinner:  Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Onion Rings (Breaded and Fried), Steak Fries. Snacks/Other:  Blueberries (Unsweetened, Frozen), Chocolate Cake (Without Frosting), Salt & Fresh Ground Pepper.
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