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Josie Ann's Exercise Diary, 16 February 2013

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 date:

Total Calories: 2350kcal
This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours and 50 minutes 1014kcal
  Sleeping 8 hours 441kcal
  Standing 2 hours 245kcal
  Shopping 1 hour 141kcal
  Running - 6/mph 35 minutes 357kcal
  Walking (brisk) - 4/mph 25 minutes 128kcal
  Stretching (yoga) 10 minutes 26kcal


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Josie Ann's Food Diary

16 February 2013

Fat: 39.01g | Prot: 52.79g | Carb: 98.99g.   Breakfast: Almonds, Asian Pears, Carrots, Walnuts, Zucchini. Lunch: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Onion Rings (Breaded and Fried), Steak Fries. Snacks/Other: Blueberries (Unsweetened, Frozen), Chocolate Cake (Without Frosting), Salt & Fresh Ground Pepper.
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