090220's Exercise Diary

Time spent Cals
24 hrs 1320
Sleep/Rest 24 hrs 1320
11 hrs
571
Resting
13 hrs
749
This is all of my exercise.
Following: 090220's own diet.

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090220's Food Diary

17 February 2013

Fat: 13.56g | Prot: 52.02g | Carb: 63.13g.   Breakfast:  Kelloggs original cereal, skimmed milk. Lunch:  spinach, fat free croutons, canned chicken breast, kidney beans, canned chickpeas, Extra Virgin Olive Oil, Balsamic vinegar, grilled salmon sashimi.