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090220's Exercise Diary, 17 February 2013


 date:

Total Calories: 1320kcal

This is all of my exercise.
Following: 090220's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 749kcal
  Sleeping 11 hours 571kcal


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090220's Food Diary

17 February 2013

Fat: 13.56g | Prot: 52.02g | Carb: 63.13g.   Breakfast: Kelloggs original cereal, skimmed milk. Lunch: Balsamic vinegar, canned chicken breast, canned chickpeas, Extra Virgin Olive Oil, fat free croutons, grilled salmon sashimi, kidney beans, spinach.