preseason13's Exercise Diary

Time spent Cals
24 hrs 2064
Activity & Exercise 51 mins 450
51 mins
450
Sleep/Rest 23 hrs, 9 mins 1614
8 hrs
520
Resting
15 hrs, 9 mins
1094
This is some of my exercise.
Following: preseason13's own diet.

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preseason13's Food Diary

16 February 2013

Fat: 47.58g | Prot: 74.19g | Carb: 164.43g.   Breakfast:  Fried Egg, Grapes, Peaches, White Bread. Lunch:  Beef Sausage, Greek Salad, Sliced Ham, Wholemeal Bread. Dinner:  Chicken Thigh (Skin Not Eaten), Grapes. Snacks/Other:  Cabernet Sauvignon Wine, Light Beer, Vodka, Whiskey.