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preseason13's Exercise Diary, 13 January 2013

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 date:

Total Calories: 2048kcal
This is some of my exercise.
Following: preseason13's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1100kcal
  Sleeping 8 hours 531kcal
  Weight Training (moderate) 40 minutes 295kcal
  Swimming (slow) 25 minutes 123kcal


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preseason13's Food Diary

13 January 2013

Fat: 37.92g | Prot: 121.38g | Carb: 264.36g.   Breakfast: 1 cup coffee, cherries, corn cake, corn cakes, milk, plums, smoked salmon. Lunch: fried cheese, greek salad, prawns, white beans. Dinner: greek salad, prawns, risotto. Snacks/Other: Bourbon, carrots, grapes, peach, red wine.
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