TonyFar's Exercise Diary

Time spent Cals
24 hrs 3787
Activity & Exercise 2 hrs, 2 mins 1687
1 hr, 22 mins
1356
40 mins
331
Sleep/Rest 21 hrs, 58 mins 2100
8 hrs
714
Resting
13 hrs, 58 mins
1386
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

24 October 2013

Fat: 82.54g | Prot: 131.05g | Carb: 377.00g.   Breakfast:  Havregrøt Bjørn Axa Rosin@vaniljesmak, Melk lett Q 3dl. Lunch:  Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner:  Kavringer sukker Wasa, milk Q lett 1% fett 2dl, Rislunsj Tine jordbær, syltetøy bringbær fruitland. Snacks/Other:  Eple Golden Delicious 175 g, Fruktnøtt 100g Freia, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl.