TonyFar's Exercise Diary

Time spent Cals
24 hrs 3953
Activity & Exercise 5 hrs, 10 mins 2137
4 hrs, 30 mins
1803
40 mins
334
Sleep/Rest 18 hrs, 50 mins 1816
7 hrs
631
Resting
11 hrs, 50 mins
1185
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

22 August 2013

Fat: 80.55g | Prot: 141.18g | Carb: 326.87g.   Breakfast:  fruitland syltet´┐Ży, milk Q lett 1% fett, musli, peanøttsmør 10g. Lunch:  Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner:  Magerost kylling Kavli 10g, Riskaker First Price, sardines eldorado tomatosauce. Snacks/Other:  Eple Importert 200g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Maxim Energy bar banan/chocolate, Melk lett Q 3dl, O'Boy original, Riskaker First Price.