TonyFar's Exercise Diary

Time spent Cals
24 hrs 4628
Activity & Exercise 2 hrs, 52 mins 2562
2 hrs, 12 mins
2225
40 mins
337
Sleep/Rest 21 hrs, 8 mins 2066
7 hrs
637
Resting
14 hrs, 8 mins
1429
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

09 July 2013

Fat: 86.52g | Prot: 127.67g | Carb: 287.39g.   Breakfast:  fruitland syltet´┐Ży, milk Q lett 1% fett, musli, Tomat 125g. Lunch:  Melk lett Q 3dl, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner:  Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, peanøttsmør 15g, Philadelphia light, Røkt familieskinke Gilde 10g. Snacks/Other:  Energibar DRIV Youghurt smak 50g, Eple Importert 200g, Eple Importert 200g, Magerost med Kylling 18g, Maxim Energy bar caramel/choco, Melk lett Q 3dl, O'Boy original, Riskaker First Price.