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TonyFar's Exercise Diary

Time spent Cals
24 hrs 2636
Activity & Exercise 40 mins 338
40 mins
338
Sleep/Rest 23 hrs, 20 mins 2298
7 hrs
640
Resting
16 hrs, 20 mins
1658
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

25 June 2013

Fat: 61.27g | Prot: 138.76g | Carb: 199.38g.   Breakfast:  fruitland syltet´┐Ży, milk Q lett 1% fett, Puffet havre First Price. Lunch:  Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner:  Egg 75g, Melk lett Q 3dl, O'Boy original, sardines eldorado sunfloweroil, Spelt brød 35g Bakeriet fra SPAR. Snacks/Other:  Golden Delicious AlpeGolden 220g.
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