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TonyFar's Exercise Diary

Time spent Cals
24 hrs 3023
Activity & Exercise 47 mins 658
47 mins
658
Sleep/Rest 23 hrs, 13 mins 2365
7 hrs
662
Resting
16 hrs, 13 mins
1703
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

30 March 2013

Fat: 76.63g | Prot: 156.88g | Carb: 291.11g.   Breakfast:  Blåbærsyltetøy Fruitland, milk Q lett 1% fett, musli 70g ECO. Lunch:  chicken roasted ICA 240g, Smoothie Solbær Bendit. Dinner:  Kidney bønner 50g REMA, Tunafish in oil Eldorado. Snacks/Other:  milk Q lett 1% fett, O'Boy original, Rislunsj Tine bringebær/rips, Rislunsj Tine bringebær/rips, Rislunsj Tine skogsbær, Smoothie Solbær Bendit.
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