TonyFar's Exercise Diary

Time spent Cals
24 hrs 2936
Activity & Exercise 20 mins 553
20 mins
553
Sleep/Rest 23 hrs, 40 mins 2383
7 hrs
654
Resting
16 hrs, 40 mins
1729
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

14 March 2013

Fat: 64.55g | Prot: 104.16g | Carb: 262.45g.   Breakfast:  milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch:  Melk lett Q 3dl, O'Boy original, Riskaker First Price, peanøttsmør 10g. Dinner:  O'Boy original, Melk lett Q 3dl, Kidney bønner 50g REMA, Tunafisk i gele Eldorado, Smoothie Solb�r Bendit. Snacks/Other:  apple crunch, Emco mysli fruit bar, sardines eldorado sunfloweroil, Eple Importert 200g.