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TonyFar's Exercise Diary, 14 March 2013

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 date:

Total Calories: 2936kcal
This is all of my exercise.
Following: TonyFar's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 40 minutes 1729kcal
  Sleeping 7 hours 654kcal
  Running - 10/mph 20 minutes 553kcal


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TonyFar's Food Diary

14 March 2013

Fat: 64.55g | Prot: 104.16g | Carb: 262.45g.   Breakfast: Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Melk lett Q 3dl, O'Boy original, peanøttsmør 10g, Riskaker First Price. Dinner: Kidney bønner 50g REMA, Melk lett Q 3dl, O'Boy original, Smoothie Solb�r Bendit, Tunafisk i gele Eldorado. Snacks/Other: apple crunch, Emco mysli fruit bar, Eple Importert 200g, sardines eldorado sunfloweroil.
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