TonyFar's Exercise Diary

Time spent Cals
24 hrs 3456
Activity & Exercise 40 mins 1059
40 mins
1059
Sleep/Rest 23 hrs, 20 mins 2397
7 hrs
667
Resting
16 hrs, 20 mins
1730
This is all of my exercise.
Following: TonyFar's own diet.

About the Exercise Diary

Other Related Links

Members


TonyFar's Food Diary

06 March 2013

Fat: 46.97g | Prot: 107.93g | Carb: 278.80g.   Breakfast:  milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch:  Melk lett Q 3dl, havre, Leverpostei ovnsbakt Gilde. Dinner:  Tunafish in oil Eldorado, Tomatb�nner 50g Nora. Snacks/Other:  Oats & Berries Crunchy Granola Bars, Apple&Cinnamon maxim Energybar 55g, Rislunsj Tine skogsbær, Milk Chocolate Caramel Maxim energibar 55g, Lettmelk 2dl, youghurt mild 2dl, Banan 125g, Appelsin Cevita 150g.