TonyFar's Exercise Diary

Time spent Cals
24 hrs 3456
Activity & Exercise 40 mins 1059
40 mins
1059
Sleep/Rest 23 hrs, 20 mins 2397
7 hrs
667
Resting
16 hrs, 20 mins
1730
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

06 March 2013

Fat: 46.97g | Prot: 107.93g | Carb: 278.80g.   Breakfast:  Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch:  havre, Leverpostei ovnsbakt Gilde, Melk lett Q 3dl. Dinner:  Tomatb�nner 50g Nora, Tunafish in oil Eldorado. Snacks/Other:  Appelsin Cevita 150g, Apple&Cinnamon maxim Energybar 55g, Banan 125g, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g, Oats & Berries Crunchy Granola Bars, Rislunsj Tine skogsbær, youghurt mild 2dl.