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TonyFar's Exercise Diary, 06 March 2013

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 date:

Total Calories: 3457kcal
This is all of my exercise.
Following: TonyFar's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 20 minutes 1730kcal
  Sleeping 7 hours 667kcal
  Running - 9/mph 40 minutes 1059kcal


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TonyFar's Food Diary

06 March 2013

Fat: 46.97g | Prot: 107.93g | Carb: 278.80g.   Breakfast: Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: havre, Leverpostei ovnsbakt Gilde, Melk lett Q 3dl. Dinner: Tomatb�nner 50g Nora, Tunafish in oil Eldorado. Snacks/Other: Appelsin Cevita 150g, Apple&Cinnamon maxim Energybar 55g, Banan 125g, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g, Oats & Berries Crunchy Granola Bars, Rislunsj Tine skogsbær, youghurt mild 2dl.
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