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TonyFar's Exercise Diary, 26 February 2013


 date:

Total Calories: 3215kcal

This is all of my exercise.
Following: TonyFar's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 15 minutes 1739kcal
  Sleeping 7 hours 674kcal
  Running - 6/mph 45 minutes 802kcal


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TonyFar's Food Diary

26 February 2013

Fat: 48.62g | Prot: 96.51g | Carb: 138.91g.   Breakfast: Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: tomat 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, O'Boy original, sardines eldorado sunfloweroil, Tomatbønner 50g Nora, Tomato 110g. Snacks/Other: Milk Chocolate Caramel Maxim energibar 55g, Riskaker First Price, Rislunsj Tine bringebær.