TonyFar's Exercise Diary

Time spent Cals
24 hrs 3215
Activity & Exercise 45 mins 802
45 mins
802
Sleep/Rest 23 hrs, 15 mins 2413
7 hrs
674
Resting
16 hrs, 15 mins
1739
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

26 February 2013

Fat: 48.62g | Prot: 96.51g | Carb: 138.91g.   Breakfast:  milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch:  Tunafish in oil Eldorado, tomat 100g. Dinner:  sardines eldorado sunfloweroil, Tomato 110g, Tomatbønner 50g Nora, O'Boy original, Melk lett Q 3dl. Snacks/Other:  Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine bringebær, Riskaker First Price.