TonyFar's Exercise Diary

Time spent Cals
24 hrs 3292
Activity & Exercise 52 mins 917
52 mins
917
Sleep/Rest 23 hrs, 8 mins 2375
7 hrs
667
Resting
16 hrs, 8 mins
1708
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

20 February 2013

Fat: 104.24g | Prot: 103.52g | Carb: 301.57g.   Breakfast:  Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch:  Avocado 120g, Smoothie Bringebær Bendit, Tunafish in oil Eldorado. Dinner:  Havre, Melk lett Q 3dl, O'Boy original, Philadelphia light, Tomat 125g. Snacks/Other:  Appelsin Cevita 200g BAMA, Avocado 95g, Banan 165g, Emco Mysli Strawberry bar, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g, Milk Chocolate Caramel Maxim energibar 55g, youghurt mild 2dl.