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TonyFar's Exercise Diary, 15 February 2013


 date:

Total Calories: 2483kcal

This is all of my exercise.
Following: TonyFar's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours 1812kcal
  Sleeping 7 hours 671kcal


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TonyFar's Food Diary

15 February 2013

Fat: 121.45g | Prot: 110.46g | Carb: 312.97g.   Breakfast: Bl�b�rsyltet�y Fruitland, Weetabix Original. Lunch: Bendit Smoothie guava, Pytt i panne 250g. Dinner: chicken roasted ICA, Melk lett Q 3dl. Snacks/Other: Apple&Cinnamon maxim Energybar 55g, Banan 165g, Eple Golden Delicious 175 g, Fylt Sjokolade Sitron&Ingefær, Rislunsj Tine bringebær.