TonyFar's Exercise Diary

Time spent Cals
24 hrs 2483
Sleep/Rest 24 hrs 2483
7 hrs
671
Resting
17 hrs
1812
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

15 February 2013

Fat: 121.45g | Prot: 110.46g | Carb: 312.97g.   Breakfast:  Bl�b�rsyltet�y Fruitland, Weetabix Original. Lunch:  Bendit Smoothie guava, Pytt i panne 250g. Dinner:  chicken roasted ICA, Melk lett Q 3dl. Snacks/Other:  Apple&Cinnamon maxim Energybar 55g, Banan 165g, Eple Golden Delicious 175 g, Fylt Sjokolade Sitron&Ingefær, Rislunsj Tine bringebær.