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TonyFar's Exercise Diary

Time spent Cals
24 hrs 4463
Activity & Exercise 2 hrs, 20 mins 2216
1 hr
590
1 hr
1447
20 mins
179
Sleep/Rest 21 hrs, 40 mins 2247
7 hrs
675
Resting
14 hrs, 40 mins
1572
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

05 February 2013

Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast:  fruitland syltet´┐Ży, milk Q lett 1% fett, Weetabix Original. Lunch:  Gulrot 90g, Tomatbønner 50g Nora, Tunafisk i vann First Price. Dinner:  Avocado 95g, sardines eldorado sunfloweroil, Tomat bønner Nora 100g. Snacks/Other:  Appelsin Cevita 150g, Avocado 75g, Emco mysli fruit bar, Emco mysli fruit bar, Emco mysli fruit bar, Eple Golden Delicious 175 g, Mager Cottage Cheese, Rislunsj Tine bringebær.
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