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TonyFar's Exercise Diary

Time spent Cals
24 hrs 3344
Activity & Exercise 1 hr, 1 min 894
1 hr, 1 min
894
Sleep/Rest 22 hrs, 59 mins 2450
7 hrs
693
Resting
15 hrs, 59 mins
1757
This is all of my exercise.
Following: TonyFar's own diet.

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TonyFar's Food Diary

20 January 2013

Fat: 70.54g | Prot: 180.35g | Carb: 138.84g.   Breakfast:  fruitland syltetøy, milk Q lett 1% fett, orange, Puffet havre First Price. Lunch:  Avocado 120g, Skyr Youghurt appelsin, Tunafisk i vann Eldorado. Dinner:  Dark Red Kidney Beans 50g, Kylling halv grillet 200g, Tomat 90g. Snacks/Other:  Emco Mysli Strawberry bar, Gulrot 60g, Rislunsj Tine skogsbær, Skyr Youghurt Skogsbær, Tunafisk i gele Eldorado.
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