Mrs Cold's Exercise Diary

Time spent Cals
24 hrs 4230
Activity & Exercise 11 hrs, 45 mins 2856
4 hrs
720
4 hrs
672
2 hrs
600
1 hr
720
45 mins
144
Sleep/Rest 12 hrs, 15 mins 1374
8 hrs
864
Resting
4 hrs, 15 mins
510
This is all of my exercise.
Following: Mrs Cold's own diet.

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Mrs Cold's Food Diary

08 May 2014

Fat: 26.56g | Prot: 45.98g | Carb: 147.95g.   Breakfast:  Fortnum & Mason Black Tea with a splash of milk and a tsp of sugar, Jif Extra Crunchy Peanut Butter, Master English Muffin Toasting Bread. Lunch:  D'Italiano Light Real Italian Enriched Bread, Great Value Wavy Cut Potato Chips, Healthy Ones Rotisserie Style Chicken Breast, Hellmann's Real Mayonnaise, Kroger Homestyle Turkey Gravy. Dinner:  Green Giant Valley Fresh Steamers Sweet Peas, Tap Water, Turkey Breast Meat, White Rice. Snacks/Other:  Great Value black cherry greek yogurt nonfat, Millville Fruit & Nut Granola.