Mrs Cold's Exercise Diary

Time spent Cals
24 hrs 5354
Activity & Exercise 14 hrs 4054
7 hrs
1957
4 hrs
1398
2 hrs
419
1 hr
280
Sleep/Rest 10 hrs 1300
7 hrs
881
Resting
3 hrs
419
This is all of my exercise.
Following: Mrs Cold's own diet.

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Mrs Cold's Food Diary

11 January 2013

Fat: 24.31g | Prot: 49.46g | Carb: 100.59g.   Breakfast:  toast, cuppa, land o lakes spradable butter with canola. Lunch:  arnolds bread, roast beef deli, lettuce, miracle whip light, provolone. Dinner:  smart ones swedish meatballs, mixed greens salad, fat free thousand island dressing.