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Mrs Cold's Exercise Diary, 11 January 2013

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 date:

Total Calories: 5354kcal
This is all of my exercise.
Following: Mrs Cold's own diet.

Activity & Exercise Time spent Burned
  Standing 7 hours 1957kcal
  Sleeping 7 hours 881kcal
  Housework 4 hours 1398kcal
  Resting 3 hours 419kcal
  Desk Work 2 hours 419kcal
  Music playing 1 hour 280kcal


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Mrs Cold's Food Diary

11 January 2013

Fat: 24.31g | Prot: 49.46g | Carb: 100.59g.   Breakfast: cuppa, land o lakes spradable butter with canola, toast. Lunch: arnolds bread, lettuce, miracle whip light, provolone, roast beef deli. Dinner: fat free thousand island dressing, mixed greens salad, smart ones swedish meatballs.
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