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ELSInc's Exercise Diary, 09 February 2013

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 date:

Total Calories: 2340kcal
This is some of my exercise.
Following: ELSInc's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1290kcal
  Sleeping 8 hours 619kcal
  Walking (brisk) - 4/mph 1 hour 430kcal


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ELSInc's Food Diary

09 February 2013

Fat: 33.46g | Prot: 65.02g | Carb: 185.67g.   Breakfast: Heart Healthy Biscuits, Low Sugar Strawberry Preserves, Skim Extra Milk, Strawberries, Veggie Breakfast Sausage Patties. Lunch: Special K Protein Shake - Milk Chocolate, Whole Natural Almonds. Dinner: chuck chicken, Condensed Chicken Noodle Soup, Cut green beans, Multigrain Crackers. Snacks/Other: 5-Hour Energy Drink, Light Yogurt with Granola - Strawberry, Smart Delights Peanut Butter Cup Sundae.
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