demwilson's Exercise Diary

Time spent Cals
24 hrs 4550
Activity & Exercise 8 hrs 2000
8 hrs
2000
Sleep/Rest 16 hrs 2550
7 hrs
1050
Resting
9 hrs
1500
This is all of my exercise.
Following: Atkins, Induction Phase.

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demwilson's Food Diary

10 January 2013

Fat: 127.43g | Prot: 97.53g | Carb: 49.28g.   Breakfast:  atkins advantage milk chocolate delight shake, Atkins Advantage Chocolate Chip Cookie Dough. Lunch:  Ranch, Shredded Cheese, guacamole, Bacon, Shredded Iceberg Lettuce. Dinner:  Salmon, Winter Blend Vegetables, Butter, IBC Diet Root Beer.