demwilson's Exercise Diary

Time spent Cals
24 hrs 4550
Activity & Exercise 8 hrs 2000
8 hrs
2000
Sleep/Rest 16 hrs 2550
7 hrs
1050
Resting
9 hrs
1500
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members


demwilson's Food Diary

10 January 2013

Fat: 127.43g | Prot: 97.53g | Carb: 49.28g.   Breakfast:  Atkins Advantage Chocolate Chip Cookie Dough, atkins advantage milk chocolate delight shake. Lunch:  Bacon, guacamole, Ranch, Shredded Cheese, Shredded Iceberg Lettuce. Dinner:  Butter, IBC Diet Root Beer, Salmon, Winter Blend Vegetables.