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franslim's Exercise Diary, 27 January 2013

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 date:

Total Calories: 2000kcal
This is some of my exercise.
Following: franslim's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 42 minutes 883kcal
  Sleeping 8 hours 544kcal
  Sitting 3 hours 317kcal
  Driving 1 hour 121kcal
  Weight Training (moderate) 18 minutes 136kcal


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franslim's Food Diary

27 January 2013

Fat: 67.99g | Prot: 50.78g | Carb: 155.18g.   Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Supreme Muesli. Lunch: Banana Bread (with Margarine), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine. Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: Mozza Burger, White Table Wine.
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