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Community > Members > Janie57g > Diet Calendar > 05 January 2013

Janie57g 's Exercise Diary, 05 January 2013

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 date:

Total Calories: 2235kcal
This is all of my exercise.
Following: Janie57g 's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1084kcal
  Sleeping 8 hours 535kcal
  Dance (fast step, aerobic) 1 hour 446kcal
  Conditioning exercise (health club) 25 minutes 170kcal


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Janie57g 's Food Diary

05 January 2013

Fat: 46.96g | Prot: 65.52g | Carb: 143.18g.   Breakfast: brown and serve turkey susage link, deli flat, egg. Lunch: Arthur Ave, italian sausage. Dinner: cut sweet potatoes, mashed potatoes, Poultry Gravy, Shoprite steam in bag broccoli florets, stuffing, turkey. Snacks/Other: carvel ice cream cake, Peanut Chocolate.
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