Tim Siewert's Exercise Diary

Time spent Cals
24 hrs 3230
Activity & Exercise 2 hrs 827
1 hr
453
1 hr
374
Sleep/Rest 22 hrs 2403
8 hrs
816
Resting
14 hrs
1587
This is all of my exercise.
Following: Tim Siewert's own diet.

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Tim Siewert's Food Diary

12 February 2013

Fat: 20.16g | Prot: 78.12g | Carb: 169.81g.   Breakfast:  honey nut cheerios medley, i cant believe its not butter spray, Safeway 100% whole wh bread, skim milk, Strawberries. Lunch:  healthy choice garlic herb shrimp, mixed lettuce, mushrooms. Dinner:  healthy choice turkey medallions. Snacks/Other:  banana, cantaloupe, denny's grilled chicken, whole wheat hamburger bun.