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Tim Siewert's Exercise Diary, 11 February 2013
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Tim Siewert's Food Diary
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Fat: 32.32g | Prot: 85.24g | Carb: 151.79g.
Breakfast: honey nut cheerios medley, scrambled egg, skim milk, Strawberries. Lunch: deli roast beef, healthy choice garlic herb shrimp, kraft balsamic vinaigrette, mixed lettuce, tomatoes. Dinner: broccoli, carrots, green beans, healthy choice turkey medallions, precious string cheese, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, saltine crackers.
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about the exercise diary
11 February 2013