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Tim Siewert's Exercise Diary

Time spent Cals
24 hrs 3312
Activity & Exercise 2 hrs 888
1 hr
455
1 hr
433
Sleep/Rest 22 hrs 2424
7 hrs
717
Resting
15 hrs
1707
This is all of my exercise.
Following: Tim Siewert's own diet.

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Tim Siewert's Food Diary

09 February 2013

Fat: 22.15g | Prot: 98.77g | Carb: 173.22g.   Breakfast:  albertsons low fat cottage cheese, i cant believe its not butter spray, Safeway 100% whole wh bread, skim milk, Strawberries. Lunch:  deli roast beef, healthy choice ravioli florentine marinara, kraft balsamic vinaigrette, mixed lettuce, tomatoes. Dinner:  carrots, healthy choice turkey medallions, tilapia. Snacks/Other:  banana, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
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