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Tim Siewert's Exercise Diary, 09 February 2013

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 date:

Total Calories: 3312kcal
This is all of my exercise.
Following: Tim Siewert's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1707kcal
  Sleeping 7 hours 717kcal
  Swimming (slow) 1 hour 455kcal
  Walking (exercise) - 3.5/mph 1 hour 433kcal


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Tim Siewert's Food Diary

09 February 2013

Fat: 22.15g | Prot: 98.77g | Carb: 173.22g.   Breakfast: albertsons low fat cottage cheese, i cant believe its not butter spray, Safeway 100% whole wh bread, skim milk, Strawberries. Lunch: deli roast beef, healthy choice ravioli florentine marinara, kraft balsamic vinaigrette, mixed lettuce, tomatoes. Dinner: carrots, healthy choice turkey medallions, tilapia. Snacks/Other: banana, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
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