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cowboyblaire's Exercise Diary, 24 January 2013


 date:

Total Calories: 3894kcal

This is all of my exercise.
Following: cowboyblaire's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 1053kcal
  Sleeping 8 hours 758kcal
  Walking (moderate) - 3/mph 6 hours 2084kcal


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cowboyblaire's Food Diary

24 January 2013

Fat: 45.62g | Prot: 70.65g | Carb: 121.52g.   Breakfast: rye toast, source yogurt. Lunch: grilled cheese. Dinner: Asparagus, brown rice, butter, pork patty. Snacks/Other: orange, source yogurt.