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cowboyblaire's Exercise Diary, 18 January 2013

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 date:

Total Calories: 4054kcal
This is all of my exercise.
Following: cowboyblaire's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 45 minutes 1040kcal
  Sleeping 8 hours 768kcal
  Walking (moderate) - 3/mph 6 hours 2112kcal
  Dance (square dancing) 15 minutes 133kcal


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cowboyblaire's Food Diary

18 January 2013

Fat: 55.42g | Prot: 77.46g | Carb: 97.77g.   Breakfast: butter, rye toast, source yogurt. Lunch: dill pickles, grilled cheese, pepperoni. Dinner: salad, salsa, steak. Snacks/Other: Air Popped Popcorn, butter, source yogurt.
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