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ChinaK's Exercise Diary

Time spent Cals
24 hrs 1720
Activity & Exercise 1 hr, 10 mins 288
1 hr, 10 mins
288
Sleep/Rest 22 hrs, 50 mins 1432
8 hrs
468
Resting
14 hrs, 50 mins
964
This is all of my exercise.
Following: ChinaK's own diet.

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ChinaK's Food Diary

01 July 2013

Fat: 47.44g | Prot: 69.67g | Carb: 117.15g.   Breakfast:  2% Fat Milk, Lascco Nova Smoked Salmon, Oatmeal, Peanut Butter. Lunch:  Bob Evans Fried Chicken Strips, Cooked Cowpeas, Field Peas or Blackeye Peas, Yellow Sweet Corn. Dinner:  Calavo Avocado, Dannon Oikos Greek Nonfat Yogurt - Plain, No Name Mixed Berries.
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