ChinaK's Exercise Diary

Time spent Cals
24 hrs 1720
Activity & Exercise 1 hr, 10 mins 288
1 hr, 10 mins
288
Sleep/Rest 22 hrs, 50 mins 1432
8 hrs
468
Resting
14 hrs, 50 mins
964
This is all of my exercise.
Following: ChinaK's own diet.

About the Exercise Diary

Other Related Links

Members


ChinaK's Food Diary

01 July 2013

Fat: 47.44g | Prot: 69.67g | Carb: 117.15g.   Breakfast:  Oatmeal, Lascco Nova Smoked Salmon, Peanut Butter, 2% Fat Milk. Lunch:  Bob Evans Fried Chicken Strips, Yellow Sweet Corn, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner:  Dannon Oikos Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Calavo Avocado.