ChinaK's Exercise Diary

Time spent Cals
24 hrs 1617
Activity & Exercise 30 mins 125
30 mins
Sleep/Rest 23 hrs, 30 mins 1492
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: ChinaK's own diet.

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ChinaK's Food Diary

30 April 2013

Fat: 76.65g | Prot: 82.19g | Carb: 228.06g.   Breakfast:  Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Vita Food Products Sliced Smoked Nova Salmon, California Avocados, Cub Foods Honey Roasted Peanuts, Oatmeal, Nasoya Chinese Style Noodles. Lunch:  Tuna Melt Sandwich. Dinner:  Apples, Cabernet Sauvignon Wine, Cheddar Cheese.