Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1779
Activity & Exercise 11 hrs, 50 mins 1141
8 hrs
673
2 hrs
281
1 hr, 15 mins
112
35 mins
75
Sleep/Rest 12 hrs, 10 mins 638
8 hrs
404
Resting
4 hrs, 10 mins
234
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

03 April 2013

Fat: 42.56g | Prot: 77.66g | Carb: 170.76g.   Breakfast:  Coffee, Fuji Apples, Splenda No Calorie Sweetener Packets. Lunch:  Blimpie 6" Turkey & Provolone. Dinner:  Cooked Asparagus (from Fresh), Cucumber (Peeled), Pork Chops (Top Loin, Boneless), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other:  Dark Chocolate Squares with Caramel Filling, Peanut Butter and Jelly Sandwich, TWZZLRS BNUS CHRRY P N P IN/O.