Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 2073
Activity & Exercise 5 hrs, 33 mins 1083
3 hrs, 30 mins
491
1 hr, 25 mins
183
38 mins
409
Sleep/Rest 18 hrs, 27 mins 990
8 hrs
404
Resting
10 hrs, 27 mins
586
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

30 March 2013

Fat: 69.73g | Prot: 96.14g | Carb: 208.45g.   Breakfast:  Coffee, Great Value Fat Free Coffee Creamer, No Calorie Sweetener Packets. Lunch:  Franz 100% whole wheat bread, Mustard, Deli black forest smoked ham, Thinly Sliced Turkey Breast, Lettuce, Jalapeno Peppers, Tomatoes, Cucumber (Peeled). Dinner:  Sirloin Steak (8 oz), Steamed Vegetables, Mashed Potatoes, Dinner Rolls, Cinnamon Butter. Snacks/Other:  Fuji Apples.