Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1660
Activity & Exercise 10 hrs, 15 mins 930
8 hrs
676
1 hr, 15 mins
113
1 hr
141
Sleep/Rest 13 hrs, 45 mins 730
8 hrs
406
Resting
5 hrs, 45 mins
324
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

28 March 2013

Fat: 27.58g | Prot: 66.01g | Carb: 154.38g.   Breakfast:  Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch:  Avocados, Manhattan Bagel Turkey on Bagel Deli Sandwich. Dinner:  Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other:  Classics Milk Chocolate Hot Cocoa Mix, Sugar Cookies (Includes Vanilla).