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Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1605
Activity & Exercise 10 hrs, 10 mins 870
9 hrs
761
1 hr
90
10 mins
19
Sleep/Rest 13 hrs, 50 mins 735
8 hrs
406
Resting
5 hrs, 50 mins
329
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

25 March 2013

Fat: 27.51g | Prot: 76.44g | Carb: 199.63g.   Breakfast:  coffee, quaker instant oatmeal, Splenda. Lunch:  subway turkey sandwich. Dinner:  Steak Street Taco. Snacks/Other:  m&m's, Nonfat Frozen Yogurt, peanut butter & co., Red Delicious Apples, saltine crackers whole grain.
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