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Maria Lakey's Exercise Diary, 19 March 2013

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 date:

Total Calories: 1699kcal
This is all of my exercise.
Following: Maria Lakey's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 761kcal
  Sleeping 7 hours and 30 minutes 380kcal
  Resting 5 hours and 35 minutes 315kcal
  Driving 1 hour 90kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 99kcal
  Shopping 25 minutes 54kcal


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Maria Lakey's Food Diary

19 March 2013

Fat: 34.11g | Prot: 66.57g | Carb: 172.34g.   Breakfast: coffee, splenda. Lunch: light progresso soup, whole grain saltine cracker. Dinner: Butter, Ready Rice - Long Grain & Wild, Venison/Deer Steak, Whole Kernel Corn. Snacks/Other: Fudgsicle Fat Free, Italian Flatbread Focaccia.
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