Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1810
Activity & Exercise 2 hrs, 37 mins 629
1 hr
132
1 hr
143
37 mins
354
Sleep/Rest 21 hrs, 23 mins 1181
8 hrs
413
Resting
13 hrs, 23 mins
768
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

10 March 2013

Fat: 19.27g | Prot: 47.37g | Carb: 210.92g.   Breakfast:  No Calorie Sweetener Packets. Lunch:  Black Forest Deli Ham, Franz 100% whole wheat bread, Lettuce, Mustard, Salted Tortilla Chips, Tomatoes. Dinner:  Coffee, Egg Drop Soup (Cup), No Calorie Sweetener Packets, Spicy Mongolian Noodle Bowl, White Rice (Long-Grain, Cooked). Snacks/Other:  Frozen Yogurt, G2 Fruit Punch, Mint Candies.