Maria Lakey's Exercise Diary

Time spent Cals
24 hrs 1692
Activity & Exercise 5 hrs 645
2 hrs
265
2 hrs
288
1 hr
92
Sleep/Rest 19 hrs 1047
8 hrs
414
Resting
11 hrs
633
This is all of my exercise.
Following: Maria Lakey's own diet.

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Maria Lakey's Food Diary

23 February 2013

Fat: 52.34g | Prot: 66.15g | Carb: 116.09g.   Breakfast:  Fresh Pork Sausage, Coffee, Buttermilk Pancakes, Cream (Half & Half), No Calorie Sweetener Packets. Lunch:  Venison/Deer Steak, Corn Tortillas, Light Shredded Three Cheese Blend, Salsa, Classic Iceberg Salad, Pasta Alfredo with White Chicken and Bacon, Cucumber (Peeled). Dinner:  Cheese Pizza, Ultimate Nachos, Light Beer.