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Maria Lakey's Exercise Diary, 18 February 2013


 date:

Total Calories: 1982kcal

This is all of my exercise.
Following: Maria Lakey's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 22 minutes 539kcal
  Sleeping 9 hours 466kcal
  Housework 4 hours and 30 minutes 647kcal
  Driving 40 minutes 61kcal
  Running - 6/mph 28 minutes 268kcal


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Maria Lakey's Food Diary

18 February 2013

Fat: 59.28g | Prot: 79.32g | Carb: 167.09g.   Breakfast: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Coffee, Coffee, Cream (Half & Half), G2 Fruit Punch, No Calorie Sweetener Packets, No Calorie Sweetener Packets. Lunch: Avocados, Flavored and Original Multigrain Snacks Mix, Franz 100% whole wheat bread, Iceberg Lettuce, Mustard, Oven Roasted Turkey Breast, Red Tomatoes. Dinner: Chicken Flautas, Chicken Tostada, Soft Beef Taco Mexican Dinner. Snacks/Other: Crystal Light on the Go Sugar Free packets, Frozen Yogurt, G2 Fruit Punch, Venison/Deer Steak.