Jason McClain's Exercise Diary

Time spent Cals
24 hrs 3469
Activity & Exercise 40 mins 664
20 mins
332
20 mins
332
Sleep/Rest 23 hrs, 20 mins 2805
8 hrs
896
Resting
15 hrs, 20 mins
1909
This is all of my exercise.
Following: Jason's Low Carb Diet.

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Jason McClain's Food Diary

15 January 2013

Fat: 17.14g | Prot: 62.58g | Carb: 115.50g.   Breakfast:  Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), 2% Fat Milk. Lunch:  pump fuel, chicken breast, grapefruit. Snacks/Other:  grapefruit, clementines, clementines, EAS Carb Control Shake - Chocolate Fudge.