cherberr's Exercise Diary

Time spent Cals
24 hrs 2619
Activity & Exercise 30 mins 392
30 mins
392
Sleep/Rest 23 hrs, 30 mins 2227
8 hrs
706
Resting
15 hrs, 30 mins
1521
This is all of my exercise.
Following: Ideal Protein .

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LCHF: Low carb, High fat / Ketogenic Diet


cherberr's Journal

25 January 2013

Ate enough today! And just over 1000 cal.
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cherberr's Food Diary

25 January 2013

Fat: 40.44g | Prot: 132.63g | Carb: 37.07g.   Breakfast:  ideal protein vanilla, egg. Lunch:  broccoli, cauliflower, jicama, lettuce, olive oil, tuna in water chunk light 5oz can chicken of the sea, vinegar. Dinner:  tilapia fish, string beans, olive oil, vinegar, grapeseed oil. Snacks/Other:  ideal protein chocolate, vanilla creme whey isolate .