AshleyEtc's Exercise Diary

Time spent Cals
24 hrs 2280
Activity & Exercise 30 mins 96
30 mins
96
Sleep/Rest 23 hrs, 30 mins 2184
8 hrs
693
Resting
15 hrs, 30 mins
1491
This is all of my exercise.
Following: AshleyEtc's own diet.

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AshleyEtc's Food Diary

04 March 2013

Fat: 57.33g | Prot: 69.05g | Carb: 91.08g.   Breakfast:  Eating Well broccoli soup. Lunch:  White Flat Bread, land o frost turkey, avocado, mixed salad greens, Eating Well broccoli soup, shredded cheddar, fat free ranch. Dinner:  Pork Chop, Sweet Potato, Asparagus, Extra Virgin Olive Oil.