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clrd729's Exercise Diary, 28 December 2012


 date:

Total Calories: 1570kcal

This is some of my exercise.
Following: clrd729's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 797kcal
  Sleeping 8 hours 442kcal
  Desk Work 1 hour 92kcal
  Shopping 1 hour 141kcal
  Driving 1 hour 98kcal


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clrd729's Food Diary

28 December 2012

Fat: 65.26g | Prot: 55.52g | Carb: 145.87g.   Breakfast: 100% Whole Wheat Sliced Bread, Deli Turkey or Chicken Breast Meat, French Onion Dip, Potato Chips. Dinner: Ciabatta, French Onion Soup, Olive Oil, Shredded Mozzarella Cheese, Tangelo. Snacks/Other: Banana Puddings, Cheese Pizza (Frozen, Cooked), Cream Cheese Dip, Red Moscato, Spinach and Roasted Garlic Crackers.