Fastbikes16's Exercise Diary

Time spent Cals
24 hrs 1330
Sleep/Rest 24 hrs 1330
8 hrs
413
Resting
16 hrs
917
This is my default daily exercise.

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Fastbikes16's Food Diary

24 June 2011

Fat: 21.60g | Prot: 51.24g | Carb: 218.44g.   Breakfast:  1% Fat Milk, Oats, Honey Bunches of Oats with Almonds, Bananas, Frozen Yogurt - Chocolate. Snacks/Other:  Luna Sport Recovery Smoothie - Dark Chocolate, Raspberries, 100% Whey Protein - Vanilla Cream, Ancient Grains Granola with Almonds.