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BuffaloBills89's Exercise Diary, 21 January 2013
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BuffaloBills89's Food Diary
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Fat: 116.55g | Prot: 182.20g | Carb: 417.38g.
Breakfast: 1% milk, arnold double fiber, great value natural peanut butter, quaker oatmeal. Lunch: butter, light canola oil butter, long brown rice, olive oil, salmon. Dinner: 90% ground beef, barilla plus thin spaghetti, harvest grain bread, prego tomato. Snacks/Other: 1% milk, banana, carnation, flax oil, great value natural peanut, totinos pizza rolls, whey protein isolate six star.
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about the exercise diary
21 January 2013