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BuffaloBills89's Exercise Diary

Time spent Cals
24 hrs 2069
Activity & Exercise 30 mins 241
30 mins
241
Sleep/Rest 23 hrs, 30 mins 1828
8 hrs
580
Resting
15 hrs, 30 mins
1248
This is all of my exercise.
Following: BuffaloBills89's own diet.

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BuffaloBills89's Food Diary

21 January 2013

Fat: 116.55g | Prot: 182.20g | Carb: 417.38g.   Breakfast:  1% milk, arnold double fiber, great value natural peanut butter, quaker oatmeal. Lunch:  butter, light canola oil butter, long brown rice, olive oil, salmon. Dinner:  90% ground beef, barilla plus thin spaghetti, harvest grain bread, prego tomato. Snacks/Other:  1% milk, banana, carnation, flax oil, great value natural peanut, totinos pizza rolls, whey protein isolate six star.
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