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Wopstar's Exercise Diary, 21 November 2012

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 date:

Total Calories: 2910kcal
This is some of my exercise.
Following: Wopstar's own diet.

Activity & Exercise Time spent Burned
  Walking (slow) - 2/mph 10 hours 1610kcal
  Sleeping 9 hours 652kcal
  Sitting 2 hours 225kcal
  Standing 1 hour and 30 minutes 241kcal
  Resting 1 hour 80kcal
  Housework 30 minutes 101kcal


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Wopstar's Food Diary

21 November 2012

Fat: 91.90g | Prot: 60.30g | Carb: 290.48g.   Breakfast: Coffee, Frosted Flakes, Mega Men Sport Vitapak, Milk (Nonfat with Added Vitamin A), Star Crunch Cookies with Caramel and Crisp Rice, Sugar. Lunch: Cheez-It Original Snack Crackers, Chocolate Squares Dark Chocolate & Raspberry, Pepsi Max (Can), Turkey Sandwich with Spread. Dinner: Chocolate Chip Cookies (Soft Type), Funnel Cake, Ice Cream, Potato French Fries, Pretzels.
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