Helsr's Exercise Diary

Time spent Cals
24 hrs 2181
Activity & Exercise 1 hr, 15 mins 577
45 mins
438
30 mins
139
Sleep/Rest 22 hrs, 45 mins 1604
8 hrs
526
Resting
14 hrs, 45 mins
1078
This is all of my exercise.
Following: Helsr's own diet.

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Helsr's Food Diary

20 January 2013

Fat: 73.42g | Prot: 105.36g | Carb: 95.31g.   Breakfast:  eggs, grapefruit, mushrooms, oil, sugar. Lunch:  crackers, hummus, imagine tomato soup. Dinner:  chicken, chicken satay, edamame, shrimp dumplings. Snacks/Other:  banana, crackers, peanut butter.