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Helsr's Exercise Diary

Time spent Cals
24 hrs 1780
Activity & Exercise 30 mins 121
30 mins
121
Sleep/Rest 23 hrs, 30 mins 1659
8 hrs
526
Resting
15 hrs, 30 mins
1133
This is all of my exercise.
Following: Helsr's own diet.

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Helsr's Food Diary

17 January 2013

Fat: 96.70g | Prot: 68.03g | Carb: 247.10g.   Breakfast:  honey, milk, organic porridge, yoghurt. Lunch:  grilled vegetables, Imagine butternut soup, salmon, yoghurt strawberry. Dinner:  Naked Pizza Gten free pizza, yoghurt strawberry. Snacks/Other:  crackers, Gluten Free Oatcakes, peanut butter.
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