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aub8n's Exercise Diary

Time spent Cals
24 hrs 3520
Activity & Exercise 30 mins 272
30 mins
272
Sleep/Rest 23 hrs, 30 mins 3248
8 hrs
1030
Resting
15 hrs, 30 mins
2218
This is all of my exercise.
Following: aub8n's own diet.

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aub8n's Food Diary

25 February 2013

Fat: 67.06g | Prot: 90.57g | Carb: 194.02g.   Breakfast:  egg bacon croissant, v8 splash berry blend, yogurt light & Fit. Lunch:  ham, Light Fat Free Original Potato Crisps, spice muffins, thin bread, very thin swiss cheese. Dinner:  birds eye steamfresh, green beans, pork cutlet, ready rice, side salad. Snacks/Other:  banana, mixed berries.
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