aub8n's Exercise Diary

Time spent Cals
24 hrs 4072
Activity & Exercise 45 mins 859
45 mins
859
Sleep/Rest 23 hrs, 15 mins 3213
8 hrs
1030
Resting
15 hrs, 15 mins
2183
This is all of my exercise.
Following: aub8n's own diet.

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aub8n's Food Diary

24 February 2013

Fat: 30.83g | Prot: 44.11g | Carb: 185.18g.   Breakfast:  blackberries, peaches and cream instant oatmeal, trop 50. Lunch:  cheetos, Sliced Ham (Extra Lean), thin bread, very thin swiss cheese. Dinner:  Lasagne, side salad. Snacks/Other:  Spice Cake Mini Muffins with Pumpkin.