aub8n's Exercise Diary

Time spent Cals
24 hrs 3566
Activity & Exercise 30 mins 242
30 mins
242
Sleep/Rest 23 hrs, 30 mins 3324
8 hrs
1054
Resting
15 hrs, 30 mins
2270
This is all of my exercise.
Following: aub8n's own diet.

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aub8n's Food Diary

26 January 2013

Fat: 96.79g | Prot: 114.12g | Carb: 183.74g.   Breakfast:  Sunrise Croissant with Ham. Lunch:  party peanuts, Roast Beef Sandwich with Swiss. Dinner:  sandwich buns, Smoked Pulled Pork, spanish rice, strawberries. Snacks/Other:  banana.